Are you wondering what are the pros and cons of coffee? We talk about it today, answering all those curiosities about one of the most popular drinks among Italians, to understand what are the benefits of coffee. At the coffee shop, at home or in the office, in fact, Italians do not give up their coffee break. Do you know how many people consume it daily? About 95% of the population! There is no doubt that Italian espresso is still the favorite, so much so that on average about 1 or 2 cups are consumed per day.
Espresso is chosen by 93% of consumers, while the remaining 7% prefer other types of coffee, such as American coffee or barley coffee. Reporting this interesting data is the Coffee Monitor 2018 of Nomisma’s Social Monitoring Observatory. But what, then, are the caffeine effects?
Coffee pros and cons: 5 benefits
Speaking of beneficial coffees, we should immediately point out that, if consumed in moderation, this beverage is rich in useful substances for the body, such as: phenolic compounds and antioxidants that are known to contribute to human well-being through their anti-inflammatory and anti-aging actions.
Coffee also has few calories. Drinking a cup of coffee (with no added sugar or sweeteners) takes in only 1-2 calories. The important thing is to choose good coffee, selecting the best blend, for example, from among
arabica or robusta
.
But let’s go into detail, starting with the pros. Here are listed the 5 benefits of coffee…
Coffee pros and cons: Stimulates brain function
Caffeine beneficial effects on energy, as we just mentioned. Due to its ability to block the action of adenosine, an inhibitory neurotransmitter, caffeine is able to promote neurotransmitters, such as norepinephrine and dopamine, which have an energizing effect on the body.
Numerous scientific studies have then pointed out that coffee stimulates important brain functions, such as:
- memory
- mood
- attention
- reaction time.
Coffee pros and cons: Fat burning
And here’s another thing that’s important to know about coffee effects. Did you know that caffeine is contained in many slimming products and fat burners? Saying this, once again, are scientific studies. Caffeine, in fact, has the great merit of increasing is able to increase metabolic rate by as much as 3-11%.
By stimulating the nervous system, it can send signals to fat cells, causing them to burn fat reserves within the body.
Coffee pros and cons: Rich in nutrients
Many people believe that coffee is only a dark, energy drink. Let us let you in on a secret, coffee is much more than that. Proving this are the various nutrients within it that perfectly show how coffee health is a positive combination. Just one cup of coffee, in fact, contains several vitamins:
– Vitamin B2: essential for metabolism and promote the preservation of nerve tissue, skin and eyes
– Still vitamin B3: useful for the proper functioning of the nervous system
– so vitamin B5 and manganese: important for converting food into energy for the body
– magnesium and potassium: functional minerals for energy production, transmission of nerve impulses, and again for proper functioning of the cardiovascular system.
Coffee pros and cons: Decreases the risk of Type II Diabetes
As you may already know, type II diabetes is one of the most common diabetes worldwide, characterized by high blood sugar levels. It is a chronic disease, which is an alteration in the amount or proper functioning of insulin, a hormone that is produced by the pancreas, which regulates the entry of glucose into cells.
Scientific literature shows that those who drink are less likely to develop type II diabetes. Going into detail, we can say that, based on data from 18 research studies, each cup of coffee drunk can be associated with a significant 7% reduction in the risk of developing this type of diabetes.
Coffee pros and cons: Prevention against Alzheimer’s and Parkinson’s.
And here is another pro related to caffeine effects. This is a substantial aid to the prevention of two very important neurodegenerative diseases, such as: Alzheimer’s and Parkinson’s disease! In both cases, unfortunately, there is no definitive cure. That is why prevention, by carefully attending to one’s diet and lifestyle, is of paramount importance.
Based on numerous studies, it is possible to say that coffee is also among the tools indicated for preventing these diseases, since it helps reduce the risk of Alzheimer’s onset by up to 65 percent. And still between 32% and 60% Parkinson’s disease .
Coffee pros and cons: Undesirable effects of coffee
As mentioned earlier, let us now discuss the not-so-beneficial effects associated with taking this drink. We have seen that the benefits associated with caffeine are numerous. Similarly, to complete the general information, it is also important to consider what can be considered as side effects. Here they are.
Coffee pros and cons: Insomnia
First, let’s talk about insomnia. To avoid this and stay awake during the night, it is advisable not to abuse coffee consumption until late in the day.
This means that your coffee in the morning and your coffee after lunch will not be touched by anyone. The important thing is not to overdo it in the late afternoon or evening! Unless you choose a
decaffeinated
, such as Borbone decaf, Covim decaf, and even TO.DA decaf, just to name a few of the best products on the market!
Coffee pros and cons: Gastroesophageal reflux disease
Here’s another thing to keep in mind. If you have problems with gastroesophageal reflux disease (GERD), you may want to limit your intake of this drink.
Coffee stimulates gastric acid secretion, so moderation!
Here’s what you need to know about the topic of the day: coffee pros and cons. For the best coffee choice, we suggest you log on to saidaespressocialde.com and choose the perfect blend for your needs from the many brands on our site!
See you next time!
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