When to drink the first coffee of the day?

To drink good coffee Actually it is always the right time! Although some schedules are to be considered more than others–especially at depending on what you want to get out of the coffee: waking up and get the right charge or simply satisfy the palate.

In the morning, millions of people will get out of bed and the first thing they do is prepare the mocha or Loading the espresso machine with the capsule or pod best… A pleasant and irreplaceable ritual to kick off the day in the best way. But are we sure that it is really the best time to take caffeine? What is the ideal time to enjoy a good cup of coffee?

The science of coffee

“Didn’t the first coffee of the day wake you up? Maybe the time was not right! Try drinking it between 9:30 to 11:30 a.m. and you’ll notice the difference right away!”

Word of the researcher Steven Miller at the University of the Health Sciences in Bethesda, Maryland. According to neuroscience and chrono-pharmacology, this time of day is best for achieving the restorative results of good coffee, reducing the likelihood of developing caffeine addiction.

Dr. Miller arrived at these conclusions by observing our body’s release of a particular hormone that activates our alert system dedicated To attention: cortisol.

“As soon as we wake up we have the peak presence of cortisol in the blood: therefore, drinking coffee as soon as we get up is almost useless, precisely because our body is already providing on its own what the body needs to get into gear.”

So both before and immediately later at the reported time, having the peak cortisol release, cup of coffee turns out to be almost useless, as we are already naturally producing what our body needs to Turn out to be more energized and awake.

Good coffee at the right time

The beneficial effects of a good coffee drunk between 9:30 and 11:30 a.m. can last up to 5 hours.

Drinking espresso before or after could even be counterproductive, because of the risk of developing Caffeine addiction.

In the rest of the day, however, what is the ideal time to enjoy a warm and pleasant coffee with their own shiny new espresso machine or the classic and immortal mocha?

A good coffee after lunch is never left out: it is well known that coffee after meals aids digestion and can help decrease cortisol in the body, but be careful not to overdo it… The average recommended dose for an adult is. Three cups of coffee a day .

A coffee drunk at the right time is the winning move, choose the best coffee to drink at the perfect time on our Online Coffee Shop !